Snatch Day

buy in:
12kg  1sw/1sn/1tr x2 (1:00 work/ :30 rest)
16kg  1sw/1sn/1tr x2 (1:00 work/ :30 rest)


18kg Snatches (Half Snatch)
1 sw/1sn = 1 rep
all sets work was - :30r/ :30l for 1:00
sets 1-5      8rpm 1:00 work/ 1:00 rest    (40sn)
sets 6-8      9rpm 1:00 work/ 1:30 rest (alternating 5/4)  (27sn)
sets 9-12    10rpm  1:00 work/ 2:00 rest (5r/5l)    (40sn)
total 107 snatches

no yoga- running late


NOTES:
** still a little sore from monday, interfered somewhat with todays training
** next week shoot for 10rpm (5r/5l) :30r/ :30l for 1:00 w/2:00 rest x10....
** form good, hands good :)